Garmin’s annual Connect Data Report for 2024 provides a fascinating glimpse into the health and wellness trends of its global user base. By analyzing millions of data points, Garmin has uncovered valuable insights into sleep patterns, stress levels, training readiness, and more.
Energy Levels: A Daily Balancing Act
Garmin’s Body Battery feature offers real-time insights into users’ energy levels throughout the day. The data reveals that, on average, users experience a significant energy drop from morning to evening, with Tuesday being the most energetic day and Saturday the least. The Netherlands emerged as the country with the highest average Body Battery score, while Japan ranked lowest.
Sleep: The Foundation of Well-being
Sleep quality is a cornerstone of overall health. Garmin’s sleep tracking data indicates that, globally, users achieved an average sleep score of 71, categorized as “fair.” Monday nights were the most restful, while Saturday nights proved to be the most disruptive. The Netherlands consistently topped the list for best average sleep scores, while Indonesia trailed behind.
Stress: A Silent Challenge
Garmin’s stress tracking feature, which utilizes heart rate variability, provides valuable insights into stress levels. The global average stress score was 30, indicating low stress levels overall. Mondays were the least stressful days, while Saturdays were the most stressful. Malaysia experienced the highest average stress levels, while South Korea reported the lowest.
Training and Performance: A Personalized Approach
Garmin’s training features help users optimize their workouts. The average training readiness score was 60, categorized as “moderate.” Tuesdays were the most conducive days for training, while Sundays were the least. New Zealand emerged as the country with the highest average training readiness, while South Korea ranked lowest. Interestingly, the data revealed seasonal patterns in training status, with detraining peaking in the later part of the year and productive phases coinciding with the summer months.
Daily Activity and Fitness Age
Garmin’s step tracking data shows that, on average, users take 8,317 steps per day. Hong Kong residents were the most active, averaging 10,340 steps daily, while Indonesia had the lowest average step count at 5,375. In terms of fitness age, users were, on average, 2.48 years younger than their actual age. Women, on average, were 1.94 years younger, while men were 2.75 years younger.
Garmin’s 2024 Data Report offers valuable insights into global health and wellness trends. By understanding these patterns, individuals can make informed decisions to improve their overall well-being.
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